Getting Started

Mashouf Initial Training Package

The Mashouf Initial Training Package includes two one-hour sessions, consisting of a consultation and fitness assessment. In the consultation you will discuss your medical history, fitness background, and fitness related goals. From there we will test various aspects of fitness such as Body Composition, Cardiovascular Endurance, Flexibility, and Strength. This will provide a baseline and give us an analytical representation of your fitness ability. With this information, your trainer will create a small workout plan catered specifically to your fitness goals. You will have an option to continue this workout plan on your own, or with your trainer by purchasing personal training sessions. 

Registration Details:

  • Mashouf Initial Training Package purchasing is currently suspended as we are using a waitlist system. Once you sign-up for the waitlist, a PT Student Manager will reach out when a spot becomes available. After purchasing, you will receive a receipt that includes a survey to be completed. After completing the survey, we will schedule your first session with a trainer. Please make sure to download, complete and attach the PAR-Q Plus in the Survey.
  • Price: $60
  • To sign up for Personal Training sessions, clients must first complete the Mashouf Initial Training Package before purchasing any sessions.


Get to know the Trainers!

Our Trainers are here to both motivate and educate you throughout your exercise journey regardless of fitness level. Each trainer is different in how they can help you achieve your goals, get to know them by visiting the Meet the Trainers page.