Low Stimulus Studio Spaces

Welcome to our Low Stimulus Room, located in Studio 207 on the first floor, designed to provide a serene and tranquil environment for your fitness and wellness journey. This unique room is thoughtfully crafted to accommodate the specific needs and preferences of individuals who seek a quieter and more focused workout experience.

Scheduled Hours:


  • 9:00am - 11:30am

  • 8:30pm - 11:00pm


  • 8:00am - 11:30am

  • 8:30 - 11:00pm


  • 8:00am-12:00pm

  • 6:30pm - 11:00pm


  • 12:00pm - 4:30pm

  • 9:00pm - 11:00pm


  • 8:00am-12:00pm


Scheduled Quiet Hours: The Low Stimulus Room operates during specific hours to ensure you can enjoy a peaceful workout environment without the usual sensory stimuli.

Personalized Workouts: We encourage you to tailor your fitness routines to your unique needs and preferences in this room, allowing for a personalized fitness journey that aligns perfectly with the principles of low sensory wellness.

Staff and Support:

Trained Staff: Our dedicated fitness floor staff are trained to understand the requirements of individuals who may have sensory sensitivities. They are here to offer guidance, support, and assistance while maintaining a respectful and quiet demeanor.


Inclusivity: The Low Stimulus Room is open to all members, welcoming individuals with diverse sensory needs. It's a place of inclusion and understanding, where everyone can comfortably engage in their fitness and wellness pursuits.

Clear Communication:

Informative Signage: You'll find informative signage throughout our facility and on our website to help you understand the low stimulus offerings and schedule.

Feedback and Adaptation:

Ongoing Improvement: We highly value feedback from our members and are committed to continuously enhancing the Low Stimulus Room to better cater to your unique requirements.

The Low Stimulus Room is not just a fitness space; it's a sanctuary for those seeking respite from the sensory overload of daily life. It's a place where you can connect with your body, focus on your wellness goals, and experience the serenity of a quieter, more contemplative workout environment. We invite you to explore the benefits of this dedicated space and embark on a journey of mindfulness and self-discovery at your own pace.


Any questions, comments, or concerns can be addressed to our Accessibility and Inclusion Coordinator Sachi Sakamoto at inclusiverec@sfsu.edu or to our Accessibility and Inclusion Student Managers at inclusiverec@sfsu.edu