Welcome to our Low Stimulus Room, located in Studio 207 on the first floor, designed to provide a serene and tranquil environment for your fitness and wellness journey. This unique room is thoughtfully crafted to accommodate the specific needs and preferences of individuals who seek a quieter and more focused workout experience.
Scheduled Hours:
Mondays
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9:00am - 11:30am
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8:30pm - 11:00pm
Tuesdays
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8:00am - 11:30am
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8:30 - 11:00pm
Wednesdays
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8:00am-12:00pm
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6:30pm - 11:00pm
Thursdays
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12:00pm - 4:30pm
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9:00pm - 11:00pm
Fridays
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8:00am-12:00pm
Programming:
Scheduled Quiet Hours: The Low Stimulus Room operates during specific hours to ensure you can enjoy a peaceful workout environment without the usual sensory stimuli.
Personalized Workouts: We encourage you to tailor your fitness routines to your unique needs and preferences in this room, allowing for a personalized fitness journey that aligns perfectly with the principles of low sensory wellness.
Staff and Support:
Trained Staff: Our dedicated fitness floor staff are trained to understand the requirements of individuals who may have sensory sensitivities. They are here to offer guidance, support, and assistance while maintaining a respectful and quiet demeanor.
Accessibility:
Inclusivity: The Low Stimulus Room is open to all members, welcoming individuals with diverse sensory needs. It's a place of inclusion and understanding, where everyone can comfortably engage in their fitness and wellness pursuits.
Clear Communication:
Informative Signage: You'll find informative signage throughout our facility and on our website to help you understand the low stimulus offerings and schedule.
Feedback and Adaptation:
Ongoing Improvement: We highly value feedback from our members and are committed to continuously enhancing the Low Stimulus Room to better cater to your unique requirements.
The Low Stimulus Room is not just a fitness space; it's a sanctuary for those seeking respite from the sensory overload of daily life. It's a place where you can connect with your body, focus on your wellness goals, and experience the serenity of a quieter, more contemplative workout environment. We invite you to explore the benefits of this dedicated space and embark on a journey of mindfulness and self-discovery at your own pace.
Any questions, comments, or concerns can be addressed to our Accessibility and Inclusion Coordinator Sachi Sakamoto at inclusiverec@sfsu.edu or to our Accessibility and Inclusion Student Managers at inclusiverec@sfsu.edu