Campus Recreation is committed to creating a supportive environment for life-enhancing behaviors which contribute to individual health. Each semester, the department offers Wellness workshops and events that focus on a variety of different topics. These workshops are designed to educate students and the campus community of the benefits of living a healthy and well-balanced lifestyle. Topics can include lectures, guest speakers, focus groups and fitness demonstrations. For more information about attending workshops please continue to check this web page.

Typical Wellness Activities and Offerings:

MWC Game Night

Make some new friends while playing your favorite classic board game, card games and even Rock Band!  Enjoy some snacks and walk away with some fun prizes.

Zen Den

Even though our Zen Den is currently closed, we anticipate its reopening soon. Check out the Zen Den informational flyer to learn more about our Zen Den [PDF]. As a part of the Basic Needs Program at SF State, the Student Health Services and Mashouf Wellness Center are providing a safe and quiet place for busy student to rest or nap. It will be equipped with sleep stations and an environment conducive to rest. Remember to bring your own blankets and pillows! 

Virtual Reality (VR) Fitness

Combine your love for virtual reality with fitness for this new, fun and exciting type of workout.  We have a variety of games for you to choose from, guaranteed to get your heart pumping.

Self Defense Workshops

Learn how to protect yourself and basic self-defense techniques with this awesome workshop. 


Events and Announcements

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