Personal Training Services

The Mashouf Training Initial Package includes two one-hour sessions with a consultation and a fitness assessment. In the consultation you will discuss your medical history, fitness background, and fitness related goals. From there we will test various aspects of fitness such as Body Composition, Cardiovascular Endurance, Flexibility, and Strength. This will provide a baseline and give us an analytical representation of your fitness ability. With this information, your trainer will create a small workout plan catered specifically to your fitness goals. You will have an option to continue this workout plan on your own, or with your trainer by purchasing personal training sessions.

Personal Training 1-on- 1 Pricing

Sessions Cost
1 $30
5 $145
10 $280
20 $520

 

The Personal Training Department also offers additional services to Mashouf Wellness
Center Members.

Fitness assessment:

Our Fitness Assessment will evaluate numerous sections of Fitness performance tests. Those tests include Body Composition, Cardiovascular Endurance, Flexibility, and Strength. These tests will give us a representation of your fitness capabilities along with a foundation for any future plans. This is a great way to set S.M.A.R.T goals for yourself in chasing those fitness goals or lifestyles.

Registration Details:

  • Can be purchased through the member portal website
  • Price: $30

Body composition:

The body composition assessment calculates your body fat percentage and BMI. We do this by using a skinfold test or circumference. A caliper or tape measure is used on different sections of the body such as the chest, thigh, lower abdomen, etc. to get your body fat mass and BMI numbers

Registration Details:

  • Can be purchased through the member portal website
  • Price: $15