Mashouf Initial Training Package ($60)
The Mashouf Initial Training Package (MITP) includes two one-hour consultation sessions with a personal trainer, consisting of an in-depth review of your medical history and fitness background, establishing fitness-related goals, and conducting various movement assessments. Upon package completion, your personal trainer will design an individualized 4-week exercise program, personalized to your fitness experience and goals. You will have the option to implement your program independently or with your trainer by purchasing 1-on-1 training sessions.
Personal Training 1-on-1 Pricing:
| Sessions | Cost |
| 1 | $30 |
| 5 | $145 |
| 10 | $280 |
| 20 | $520 |
1-on-1 training sessions consist of one-hour sessions with a personal trainer. Completion of the Mashouf Initial Training Package is required to purchase 1-on-1 sessions. All session packages expire 6 months after purchase and are non-refundable (unless with medical documentation).
Registration Details:
- Sign up for the MITP waitlist (Click here), as we are currently operating on a first come, first serve basis. Once you sign-up for the waitlist, a PT Student Manager will reach out when a spot becomes available.
- Price: $60
- Note: 1-on-1 training sessions can only be purchased in-person with your trainer and after completing both MITP sessions.
Fitness Assessment ($30):
Fitness assessments evaluate various indicators of your current fitness performance and capabilities, including cardiovascular endurance, muscular fitness, flexibility, and body composition (circumference and skinfold measurements). Results from these assessments can assist you with making informed decisions regarding your current fitness level and provide a solid foundation to build your future exercise programs.
Fitness assessments are 1-hour long and open to all MWC members. Fitness assessments do not include personalized workout programs. Any individuals interested in 1-on-1 training with a personal trainer must complete the Mashouf Initial Training Package registration.
Registration Details:
- Available for purchase through the member portal
- Open to all MWC members.
- Price: $30
- Once purchased, please complete and email your PAR-Q Plus in the Survey to the Personal Training Student Managers at Mwcpt@sfsu.edu.
All Personal Training services expire 6 months from the date of purchase and are nonrefundable (unless with medical documentation). We require a minimum of 24 hours' notice for any reschedules or cancellations for all services. All clients are allowed one free session reschedule/cancellation without penalty (if it was under 24 hours). Any subsequent session reschedules or cancellations made under 24 hours will be lost and redeemed.