Fitness

students actively engage in self-defense Group X class

NOTICE: In an effort to keep the SFSU community safe and healthy, In person Group Exercise Classes will be suspended until further notice in response to the COVID-19 Virus. If you have additional questions please contact the Fitness and Wellness Coordinator, Brittney Holloman at brittholloman@sfsu.edu. Please view our social media for immediate updates.

FREE online LiveStream workouts with our instructions be found here: https://campusrec.sfsu.edu/group-x

FREE online workouts can be found here: https://watch.lesmillsondemand.com/free-content

“Participation in this activity is strictly voluntary and at your sole risk.  On-site assistance, aid and direction is not, and will not be, available. You should consult your physician or other healthcare provider before starting this or any other fitness program to determine if it is right for your needs.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this site. The use of any information provided on this site is solely at your own risk.”

Campus Recreation is committed to offering a variety of fitness opportunities throughout the year, enabling the campus community to live healthier, balanced and active lives. We strive to create positive and supportive exercise environments that inspire positive lifestyle changes. To achieve success, we offer new and exciting Group-X classes each semester that will challenge the mind and body. We also offer personal training for more individualized fitness needs and goals. All of our trainers are certified with nationally recognized certification organizations.

 

Personal Training

We invite our members to give our personal training program a go! To learn more Please visit our Personal training page.

 

Upcoming Events and Announcements

 

Fitness area policies