Fall 2020 Virtual Offerings
Virtual Swim Coach Part 1
Time: 3:30 pm to 4:30 pm
Description: Lead by SF State Campus Recreations Water Safety Instructors. These two session focuses on likeminded swimmers wanting to find ways to keep swimming. Join our SF State community members who share similar commonalities and experiences. Part 1: where to swim, swim sets, swimming techniques
Dive In! An Aquatics Adventure
Time: 10:30 am to 11:30 am
Description: Hey Gators! As we have begun the Fall Semester, take a virtual splash by diving head first into Campus Recreation aquatics. If you are missing swimming, like us, and want to meet like-minded individuals. Zoom on in to discuss trends and recommendations in the industry.
Time: prerecorded link
Description: The goal is to use strength and conditioning exercises to increase power, mobility, and flexibility. These workouts provide a solid starting point for doing workouts at home. Dryland workouts provide a way to complement the training done in the water.
Lifeguarding in 2020
Time: 1:00 pm to 2:00 pm
Description: Hey Gators! If you have ever wondered what it would take to be a lifeguard, or have ever been interested in becoming a lifeguard; Join our aquatics student leadership in a thoughtful discussion and get a heads start on learning materials that is taught in a lifeguard class. And for anyone who is currently a certified lifeguard learn how to maintain your certification in 2020.
Virtual Swim Coach Part 2
Time: 10:00 am to 11:00 am
Description: During COVID-19, You can still progress in swimming even without a pool! Join us to learn from Campus Recreation Water Safety Instructors on different techniques to advance your swimming stroke all from the comfort of your home. So when the pools re-open you’ll be all set and ready to jump in. Part 2: dryland workouts, breathing exercises
Online Location Instructions: Please go to Campus Recreation Member Portal and register for “Virtual Swim Coach: Part 2.” You will then receive an email with confirmation of registration, which will allow you access to the live session. We welcome persons with disabilities and will provide reasonable accommodations upon request. Please contact Ben Forchini at firstname.lastname@example.org at least 72hrs in advance, if you need accommodations.
TO REGISTER, PLEASE VISIT THE WEBSITE BELOW:
“Participation in this activity is strictly voluntary and at your sole risk. On-site assistance, aid and direction is not, and will not be, available. You should consult your physician or other healthcare provider before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this site. The use of any information provided on this site is solely at your own risk.”