Group X


Our schedule is packed with zumba, yoga, boot camp, belly dance fitness classes and more! Any MWC member is welcome to attend our Group-X classes. 

Group Exercise Classes are free, and are first come first serve.

NOTICE: In an effort to keep the SFSU community safe and healthy, In person Group Exercise Classes will be suspended until further notice in response to the COVID-19 Virus. If you have additional questions please contact the Fitness and Wellness Coordinator, Brittney Holloman at Please view our social media for immediate updates.

FREE online workouts can be found here:

FREE online LiveStream workouts with our instructions be found below:  Group X Schedule [PDF file]

Virtual Class Schedule below!

For instructions on how to REGISTER for Virtual Classes please scroll down.

Mashouf Wellness Center offers these classes to members only. 

Please email if you have any questions or concerns. 

group exercise schedule

How to Sign-up for Virtual GX classes:
To sign-up for a Virtual GX class please follow these steps:
1) Sign-in to the Member Portal at
2) Click on the tab at the top left
3) Click on Group Fitness
4) Click on the class format you wish to register for
5) Find the date and time and click "Register" 
6) Click Checkout and "Yes" if you are ready to proceed
7) Click "Confirmation" to see a PDF Confirmation that will have a Zoom Registration link attached (You'll also recieve a receipt via email, however this will not include a registration link)
8) Click the Zoom Registration link provided on the PDF Confirmation
8) Choose your date/time, and fill the required fields to register for the class via Zoom
9) Check your email for a confirmation, password, and link to join the class at your desired time
Virtual Group X Class Registration will open ONE WEEK before class time.  

The Group Exercise Department utilizes a 10 minute rule, any person who is more than 10 minutes late will not be allowed into class.

Meet your  Group X instructors.

*Please visit our social media media platforms for the most up-to-date Group X schedule


To view PDF files, please download Adobe Reader