Our schedule is packed with zumba, yoga, boot camp, belly dance fitness classes and more! Any MWC member is welcome to attend our Group-X classes.
Group Exercise Classes are free, and are first come first serve.
NOTICE: In an effort to keep the SFSU community safe and healthy, In person Group Exercise Classes will be suspended until further notice in response to the COVID-19 Virus. If you have additional questions please contact the Fitness and Wellness Coordinator, Brittney Holloman at firstname.lastname@example.org. Please view our social media for immediate updates.
FREE online workouts can be found here: https://watch.lesmillsondemand.com/free-content
FREE online LiveStream workouts with our instructions be found below: Group X Schedule [PDF file]
Virtual Class Schedule below!
For instructions on how to REGISTER for Virtual Classes please scroll down.
Mashouf Wellness Center offers these classes to members only.
Please email email@example.com if you have any questions or concerns.
The Group Exercise Department utilizes a 10 minute rule, any person who is more than 10 minutes late will not be allowed into class.
Meet your Group X instructors.
*Please visit our social media media platforms for the most up-to-date Group X schedule
To view PDF files, please download Adobe Reader