NOTICE: In an effort to keep the SFSU community safe and healthy, Wellness events will be suspended in response to the COVID-19 Virus. If you have additional questions please contact the Fitness and Wellness Coordinator, Brittney Holloman at brittholloman@sfsu.edu. Please view our social media for immediate updates.

Campus Recreation is committed to creating a supportive environment for life-enhancing behaviors which contribute to individual health. Each semester, the department offers Wellness workshops and events that focus on a variety of different topics. These workshops are designed to educate students and the campus community of the benefits of living a healthy and well-balanced lifestyle. Topics can include lectures, guest speakers, focus groups and fitness demonstrations. For more information about attending workshops please continue to check this web page.

Zen Den

Come visit our Zen Den [JPG File]. As a part of the Basic Needs Program at SF State, the Student Health Services and Mashouf Wellness Center are providing a safe and quiet place for busy student to rest or nap. It will be equipped with sleep stations and an environemnt conducive to rest. Remember to bring your own blankets and pillows!. 

Upcoming Wellness Events & Activities:

MWC Game Night

Make some new friends while playing your favorite classic board game, card games and even Rock Band!  Enjoy some snacks and walk away with some fun prizes.

  • September 13th @ 7:00pm - 10:00pm (MWC Classroom)
  • October 4th @ 7:00pm - 10:00pm (MWC Classroom)
  • November 1st @ 7:00pm - 10:00pm (MWC Classroom)
  • December 6th @ 7:00pm - 10:00pm (MWC Classroom)


Virtual Reality (VR) Fitness

Combine your love for virtual reality with fitness for this new, fun and exciting type of workout.  We have a variety of games for you to choose from, guaranteed to get your heart pumping.

Class Times:

Coming soon! 

To Secure your Spot:

Log on to the Campus Rec member portal using your SF State credentials here: Campus Rec member portal


Self Defense Workshops

Learn how to protect yourself and basic self defense techniques with this awesome workshop. 

  • September 5 @ 4:00pm - 6:30pm (Studio 207)
  • September 12 @ 4:00pm - 6:30pm (Studio 207)
  • October 3 @ 4:00pm - 6:30pm (Studio 207)
  • October 10 @ 4:00pm - 6:30pm (Studio 207)
  • November 7 @ 4:00pm - 6:30pm (Studio 207)
  • November 14 @ 4:00pm-6:30pm (Studio 207)

To Secure your Spot:

Log on to the Campus Rec member portal using your SF State credentials here: Campus Rec member portal


Events and Announcements


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