Fitness Areas

First floor Fitness area

  • Cardio Area (2nd Floor) 

The Mashouf Wellness Center offers a wide variety of state-of-the-art cardio equipment including treadmills, ellipticals, stepmills, bikes, rowers, and ergometers.  A majority of our equipment have cable TV, access to the internet, USB ports to charge your phones, and sync with Preva, an app which tracks your exercises on our machines.  All cardio equipment is disinfected at least once per day but participants are strongly encouraged to clean equipment before and after each use.

SUSTAINABILITY FACT: Our EcoMill treadmills are entirely self-powered and do not require energy to be used. These treadmills turn your workout watts into actual watts so you can charge your phone and power the treadmill while you sweat!

 

  • Strength Areas (2nd Floor)

Our Strength Areas offer a wide range of free weights, plate loaded machines, and selectorized equipment. We have a deadlifting platform with bumper plates, multiple dumbbell areas with weights ranging from 2.5-75 lbs, barbells 20-110 lbs, and benches and mats that can be moved anywhere within the Strength Areas.  All equipment is disinfected at least once per day but participants are strongly encouraged to clean equipment before and after each use.

  • Indoor Track

The indoor track is six laps to a mile and the run/walk direction changes daily. The screens above the track will feature special campus recreation announcements.

The track can serve as a great lookout point to the MAC gym, we just ask that you stand in the gray area and not on the purple track.

SUSTAINABILITY FACT: The run/walk direction changes daily in order to reduce the wear and tear and prolong the life of the track floor.

 

  • Functional Training Area

​Our Functional Training Area houses a mixture of stretching, strength, cardio equipment and almost every fitness accessory you could wish for…kettlebells, medicine balls, stability balls, TRX, battle ropes, BOSU balls, dumbbells, resistance bands, etc.  The variety of equipment coupled with a large open floorplan give members countless number of exercises to choose from.  It is a good thing this area is lit with natural light from floor-to-ceiling windows because in the Functional Training Area, the sky is the limit.

 

  • Racquetball Courts 

The Mashouf Wellness Center offers two Racquetball Courts for participant use. One of the courts can be transformed into a Squash Ball Court. We also use the racquetball courts during the Spring semester for intramural ‘Wallyball’ which is a form of volleyball.